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	<title>Womens Health &#124; Eating Healthy Tips</title>
	<link>http://www.womenshealth.cc</link>
	<description>Eating Healthy &#124; Eat Healthier For Good Nutrition</description>
	<lastBuildDate>Fri, 09 Jul 2010 02:11:05 +0000</lastBuildDate>
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		<title>Healthy Eating Offers More Than Physical Benefits</title>
		<description><![CDATA[Healthy eating lends much more than physical benefits to you. Building and maintaining a healthy mental status is equally as important.
The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do [...]]]></description>
		<link>http://www.womenshealth.cc/eat-healthier/healthy-eating-offers-more-than-physical-benefits.html</link>
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		<title>Healthy Eating Can Benefit From International Foods</title>
		<description><![CDATA[Healthy eating is more than just eliminationg certain foods from the daily diet. Another option for healthy eating is to consume international foods.
Many people feel that the problem with healthy eating is simply that it is not interesting enough – while salads and vegetables are all well and good, there is little sparkle to them. [...]]]></description>
		<link>http://www.womenshealth.cc/eating-healthy/healthy-eating-can-benefit-from-international-foods.html</link>
			</item>
	<item>
		<title>Eating Disorders When Not Eating Healthy</title>
		<description><![CDATA[Eating disorders are more common with dieters that can&#8217;t find it within themselves to eat well balanced meals. Serious problems such as eating disorders can develop when people want to lose weight without eating healthy meals.
However widely accepted it is that the only truly reliable way to avoid weight gain is to eat healthy meals [...]]]></description>
		<link>http://www.womenshealth.cc/health-issues/eating-disorders-when-not-eating-healthy.html</link>
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		<title>Can Fast Food Be Healthy</title>
		<description><![CDATA[Fast food is typically not healthy. However, fast food companies are trying harder today to keep up with the people&#8217;s demand for healthier options at fast food restaurants.
Although fast food is not very healthy, it will no doubt continue to be, one of the most secure industries in the world. The simple truth of the [...]]]></description>
		<link>http://www.womenshealth.cc/eating-healthy/can-fast-food-be-healthy.html</link>
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		<title>Why Do We Crave Unhealthy Foods?</title>
		<description><![CDATA[Why do we crave unhealthy foods? Without overthinking the question, we can all very much agree that it is because most unhealthy foods taste great.
The old cliché that if something is delicious it must be fattening has a lot to answer for. Take any list of favorite foods, and there is little doubt that the [...]]]></description>
		<link>http://www.womenshealth.cc/eating-healthy/why-do-we-crave-unhealthy-foods.html</link>
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		<title>Eat Healthy Take Chances</title>
		<description><![CDATA[Eat healthy when you take chances by adding new foods to your daily menu. Be adventurous- give some new foods a try.
How many times have you had the following conversation? You&#8217;re trying to persuade someone to do something, and they say “No, I don&#8217;t like that”. You ask them how many times they have actually [...]]]></description>
		<link>http://www.womenshealth.cc/eating-healthy/eat-healthy-take-chances.html</link>
			</item>
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		<title>Eat Less And Enjoy More</title>
		<description><![CDATA[Eat less and enjoy more natural weight loss. You will feel better as well as find that weight control becomes easier. 
Often getting a healthier diet is not just about what you are eating, but how much of it. For example, there is no real reason to stop eating foods like pasta or cheese – [...]]]></description>
		<link>http://www.womenshealth.cc/eating-healthy/eat-less-and-enjoy-more.html</link>
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