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	<title>Womens Health &#124; Eating Healthy Tips &#187; Eat Healthier</title>
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	<description>Eating Healthy &#124; Eat Healthier For Good Nutrition</description>
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		<title>Healthy Eating Offers More Than Physical Benefits</title>
		<link>http://www.womenshealth.cc/eat-healthier/healthy-eating-offers-more-than-physical-benefits.html</link>
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		<pubDate>Fri, 04 Jun 2010 17:15:31 +0000</pubDate>
		<dc:creator>healthier</dc:creator>
				<category><![CDATA[Eat Healthier]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.womenshealth.cc/?p=45</guid>
		<description><![CDATA[Healthy eating lends much more than physical benefits to you. Building and maintaining a healthy mental status is equally as important.
The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do [...]]]></description>
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		<title>Healthier Drinks For A Diet</title>
		<link>http://www.womenshealth.cc/eat-healthier/healthier-drinks-for-a-diet.html</link>
		<comments>http://www.womenshealth.cc/eat-healthier/healthier-drinks-for-a-diet.html#comments</comments>
		<pubDate>Fri, 04 Jun 2010 12:11:20 +0000</pubDate>
		<dc:creator>healthier</dc:creator>
				<category><![CDATA[Eat Healthier]]></category>
		<category><![CDATA[healthier drinks]]></category>

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		<description><![CDATA[Healthier drinks are important for a diet. Whether your dieting for weight loss or simply trying to eat healthy, changes can definitely come from healthier drinks.
Although healthier drinks are fairly common, many overweight people do not follow common sense when it comes to drinking them. Many people who cannot understand why they are unable to [...]]]></description>
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		<title>Not So Healthy Foods Can Be Valuable</title>
		<link>http://www.womenshealth.cc/eat-healthier/not-so-healthy-foods-can-be-valuable.html</link>
		<comments>http://www.womenshealth.cc/eat-healthier/not-so-healthy-foods-can-be-valuable.html#comments</comments>
		<pubDate>Fri, 04 Jun 2010 12:11:01 +0000</pubDate>
		<dc:creator>healthier</dc:creator>
				<category><![CDATA[Eat Healthier]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://www.womenshealth.cc/?p=23</guid>
		<description><![CDATA[Dieting with not so healthy foods might be helpful. Some snacks or treats can be valuable even when you are dieting with healthy foods.
When people embark upon a diet, they are often given to mention that the big test for them will be how much they miss a certain food. For a diet to be [...]]]></description>
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		<title>Low Fat Healthy Option</title>
		<link>http://www.womenshealth.cc/eat-healthier/low-fat-healthy-option.html</link>
		<comments>http://www.womenshealth.cc/eat-healthier/low-fat-healthy-option.html#comments</comments>
		<pubDate>Fri, 04 Jun 2010 12:09:55 +0000</pubDate>
		<dc:creator>healthier</dc:creator>
				<category><![CDATA[Eat Healthier]]></category>
		<category><![CDATA[healthy option]]></category>
		<category><![CDATA[low fat]]></category>

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		<description><![CDATA[Low fat foods are not always the only healthy option, but typically less fat is healthier.
Although our attitudes to food and drink have changed subtly over the years, there will always be truisms that hold out against logic, reason and our own benefit. One of these truisms is that if it is good for you, [...]]]></description>
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